Kelsey
Founder & Head Instructor
Comprehensively Certified Pilates Instructor · Pre & Postnatal Certified
Kelsey founded SoFlo Pop Up Pilates with a vision of bringing people together through movement and creating memorable Pilates experiences beyond the studio. With a passion for Pilates, wellness, and community, she loves making movement part of life's special moments, from private celebrations to corporate gatherings and brand events. Her approach combines thoughtful instruction with a welcoming atmosphere, helping make every SoFlo experience feel intentional, inclusive, and special.
Michelle (Micardez)
Instructor
Mat Certification
Born and raised in Miami, Michelle is a certified Mat Pilates instructor who brings a little 305 energy into every class. Her teaching blends intentional movement, creative sequencing, and music-driven flows to create workouts that are both challenging and empowering. Passionate about helping others build strength and confidence, Michelle creates an encouraging environment where clients can deepen their connection to their bodies and leave every class feeling stronger than when they walked in.
Sofia
Instructor
Mat Certification
Born and raised in Miami, Sofia came to Pilates looking for some relief from a lower back condition and stayed for pretty much everything else. What started as a way to feel better became a creative outlet, a bit of an obsession, and a community she loves being part of. Now a certified Mat Pilates instructor, she brings her own personality to the mat with creative flows, a good challenge, and a healthy reminder not to take it all too seriously. For Sofia, the best part of Pilates is how you feel walking out, and the people you meet along the way.
